Magnesium Bisglycinate is a chelated and highly bioavailable magnesium supplement from Albion Laboratories, Inc.
Magnesium Bisglycinate has 80% bioavailability (with little to no side-effects) against other forms like magnesium citrate that has 90% bioavailability (with possible laxative side-effects) or either magnesium oxide with only 4% bioavailability.
High magnesium foods include dark leafy greens, nuts, seeds, fish, beans, whole grains, avocados, yogurt, bananas, dried fruit and dark chocolate.
Many athletes are deficient in magnesium that is important in energy production, key co factor in over 300 reactions in the body and also produces a mild relaxing effect.
Contains 125 mg of Magnesium Bisglycinate per capsule
Magnesium contributes to a reduction of tiredness and fatigue
Supports normal energy-yielding metabolism
Magnesium contributes to normal muscle function
Magnesium contributes to the maintenance on normal bones