Best before 24/08/2023
Fish oil is a rich source of essential omega-3 fatty acids, most notably eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
Together, these fatty acids are vital to good health and support normal heart function, brain function and vision. EPA and DHA are considered ‘essential’ because our bodies cannot produce them, meaning that they must be ingested from food.
This is sometimes difficult to achieve from regular food sources, and recent data shows that the average consumption of oily fish in the UK is well below the recommended guidelines across all age groups.