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Yamamoto® Nutrition Glycogen is a food supplement with highly branched cyclic dextrin, coconut water, potassium, flavonoids and magnesium. Use for intense and/or prolonged workouts, which are demanding for muscles and reduce glycogen in the muscle stores, and cause intense sweating. Highly branched cyclic dextrin is a highly water soluble carbohydrate, which is metabolized by the human body. After intense and / or prolonged workouts, with muscle fatigue and depletion of glycogen stores in skeletal muscles, metabolized carbohydrates contribute to the recovery of normal muscle function, i.e. contraction (see Directions).  Moreover, potassium and magnesium contribute to normal muscle function; magnesium contributes to electrolyte balance and to reduction of tiredness and fatigue.

The most demanding athlete knows well the value of an effective food supplement combined with their daily meticulous food intake and in recent times, nutrition and supplements aimed at "periworkout", that is before, during and after performance, have become one of the hottest topics. The "critical" moment for your preparation for the performance and subsequent recovery. In this regard, "intraworkout" drinks have become increasingly more important and more used. Until a few years ago, they were too likely to overload the digestive organism, taking away precious blood from the muscles, frequently causing gastrointestinal disorders or dips in blood glucose with the consequent obvious negative effects on training. The new intraworkout drink concept has overcome all these factors, allowing body builders, fighters, cross fitters as well as endurance sport athletes to take advantage of the difference that an effective supplement of precious elements can make. Yamamoto Nutrition was an innovator in Europe for this type of pre and post performance support supplement with the launch of special and specific elements such as cyclodextrins or various forms of hydrolyzate (Peptpro and Amizate) or Alani-l-glutamine ( Sustamine) and today presents another new "intraworkout" supplement based on highly branched cyclodextrins (Cluster Dextrins) with the addition of orange flavonoids (Watt's up), coconut water powder, magnesium, potassium and sodium chloride citrates.


500 grams (Citron)Mean analysisPer daily dose 2 scoops (30 g) Per 30 gPer 100 g

451 kJ / 106 kcal
1504 kJ / 354 kcal
of which saturates
0 g
0 g
0 g
0 g
of which sugars
26 g
1.4 g
85 g
4.6 g
0 g
0 g
0.3 g
1.0 g
Sodium118 mg
393 mg
Potassium300 mg (15% RI*)
1000 mg (50% RI*)
Magnesium56.3 mg (15% RI*)
187,5 mg (50% RI*)
Chloride182 mg (23% RI*)
607 mg (76% RI*)

*RI: Reference Intake

More nutrition information
Per daily dose (30 g)

Highly Branched Cyclic Dextrin Cluster Dextrin®
25 g

Coconut water
1000 mg

Citrus flavonoids WATT’S UP®
450 mg

Ingredients: highly branched cyclic dextrin (Cluster Dextrin®), acid: citric acid; freeze-dried coconut water (Cocos nucifera L, fruit), potassium citrate, WATT'S UP® (flavonoids from Citrus sinensis (L.) Osbeck, fruit), magnesium citrate, sodium chloride, anti-caking agent: silicon dioxide; colour: carotenes; sweetener: sucralose.

How to use: mix 2 scoops (30 g) in 300 ml of water and take once a day. To contribute to muscle recovery after very intense and/or prolonged workouts, consume carbohydrates from all sources at a total intake of 4 g per kg body weight (for example, for a 70 kg man the intake is 280 g), starting within 4 hours after training and ending no later than 6 hours after training. Drink adequately when working out.


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