Instant Whey? PRO On the Go is 16 sachets of high-quality protein in four great-tasting flavours: ? Salted Peanut Caramel ? Strawberry & Raspberry ? Vanilla ? Chocolate It?s 80% protein and low in fat and sugars making it ideal for those who want to tone and sculpt. Reflex Nutrition use whey protein that's hormone and antibiotic free and made from the milk of grass-fed cows. Milk from grass-fed cows is richer in omega-3 fatty acids and has up to five times as much CLA. Instant Whey? PRO also contains LactoSpore?, a friendly bacteria.The Benefits ? Contributes to the growth and maintenance of muscle mass ? 80% protein content ? Low in fat and sugars ? Whey protein from grass-fed cows ? Added friendly bacteria and digestive enzymes ? Convenient, on-the-go, sachets Recommended Usage Have one sachet a day post-workout. Mix the sachet with water or milk until the consistency is smooth. Drink straight away. This is a food supplement and should be used in conjunction with a balanced diet.