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ILLMATIC INTRA is an advanced intra workout formula designed to promote muscle growth, increase strength and maximise recovery.Velositol + 6 grams Whey = 20g AloneResearch has found that if you add a two gram dose of Velositol Into six grams of whey protein it can lead to a 48% increase in muscle protein synthesis from baseline compared to a 24% increase with only six grams of protein.