Creatine works by helping to delay the onset of muscle fatigue; stored as phosphocreatine in the muscles, the phosphates produced with creatine intake play an integral role in the regeneration of adenosine triphosphate (ATP), the required energy source of every process in the body. This enables you to lift that heavier set of weights or run that extra mile, so you gain the utmost benefit from your training sessions.
Each serving of Interactive Nutrition Mammoth® Creatine supplies 5g of 100% pure, micronised creatine monohydrate. The production method used to produce this creatine yields a tasteless, odourless powder that mixes easily into water or juice, and does not readily settle to the bottom. As a result, the gritty taste or texture you may have experienced with other creatine powders is not associated with this product.