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BCAA stands for Branched Chained Amino Acids. There are three amino acids under this name: Leucine, Valine and Isoleucine. All three are essential amino acids, i.e. those that our body needs to function properly.
BCAA amino acids are primarily oxidized in skeletal muscles and other peripheral tissues, so they can help inhibit catabolism, prevent the breakdown of muscle tissue, accelerate anabolism (building muscle mass), and can also help to increase muscle endurance and inhibit pain by affecting the nervous system.
Daily Dose 5.7g = 2 scoops
Leucine 2.5g
Isoleucine 1.25g
Valine 1.25g